Mindfulness Resources
Choose one type of mindfulness practice and practice for at least 5 minutes each day.
Guided mindfulness apps and scripts are available. Many for free, though you must check.
Free Audio
Free Mindfulness Project has several audio exercises.
https://drive.google.com/file/d/1Ip7JEkmvZetfK6SJgAtjm2rUC0RRH9Nz/view (12 min)
Apps
- Calm – free version mindfulness meditation app
- Insight Timer - free version mindfulness meditation app
- Head Space - mindfulness meditation app
- Waking Up – first 5 sessions free mindfulness meditation app
- Apple Fitness Plus - $10/month?
Other Suggestions:
Positive Psychology Mindfulness Apps
Some exercises to check out:
Breathing Meditation by Jack Kornfield: 8:30 minutes
Mary Maddux: Simply Being: Relaxation and Presence
Seth Perler: Mindfulness and ADHD
Note: UMD does not endorse these external links. They are listed here as resources for your consideration