- Attention is an executive skill that can be developed.
- Our brains can be trained to pay attention to one thing at a time.
- Paying attention to one thing in the present moment takes practice.
- Success or failure should not be based on your perception of slowing your thoughts.
- Just Practice.
Mindfulness Resources
Additional Resources:
- ADHD Meditation, try this 3 minute meditation (6:35) Seth Perler
- How to MEDITATE with ADHD and Executive Function (CAN it even be done?) 22:45 Seth Perler (0 – 4:44 intro)
- Meditation for ADHD That Actually Works! (with guided mindfulness meditation practice) Being Integrated (18:20)
- Guided Meditation for ADHD (Voice Only, No Music) (20:18) (focuses on physical sensations)
- Declutter the Mind (focuses on breathing) (10:40)
Note: UMD does not endorse these external links. They are listed here as resources for your consideration.