Tips for wellness and links to important and inspiring resources.
Learn to Live is an online mental health program based on Cognitive Behavioral Therapy (CBT), which assesses and delivers educational interventions on stress, depression and social anxiety. This program offers confidential, 24/7 access and psychological tools for managing these issues. You can also view webinars at Learn to Live, to include learning about building resiliency in challenging times. www.learntolive.com/webinars.
Use access code: UMN
Strategies for coping with stress
Inspiring evidence-based resources for wellbeing.
Free talks and guided meditations to get you through challenging times led by a therapist and meditation teacher.
A program dedicated to the mental health and emotional well-being of students of color.
Headspace, Insight Timer or Calm
Apps for supportive techniques for stress management
A non-profit organization supporting mental health awareness and resources for young adults