Learn To Live
Learn to Live is an online mental health program based on Cognitive Behavioral Therapy (CBT), which assesses and delivers educational interventions on stress, depression and social anxiety. This program offers confidential, 24/7 access and psychological tools for managing these issues. Use access code: UMN
You can also view webinars at Learn to Live, to include learning about building resiliency in challenging times.
Centre for Clinical Intervention
The Steve Fund
A program dedicated to the mental health and emotional well-being of students of color
The Trevor Project
We provide information & support to LGBTQ young people 24/7, all year round
Greater Good Science Center
Includes information for Inspiring evidence-based resources for wellbeing
Tara Brach
Free talks and guided meditations to get you through challenging times led by a therapist and meditation teacher
Dialectical Behavior Therapy (DBT) Videos
Strategies for coping with stress
Active Minds
- A non-profit organization supporting mental health awareness and resources for young adults
- Headspace, Insight Timer or Calm
- Apps for supportive techniques for stress management