Online Clinical Resources

Learn To Live

Learn to Live is an online mental health program based on Cognitive Behavioral Therapy (CBT), which assesses and delivers educational interventions on stress, depression and social anxiety.  This program offers confidential, 24/7 access and psychological tools for managing these issues.  Use access code: UMN

You can also view webinars at Learn to Live, to include learning about building resiliency in challenging times. 

Centre for Clinical Intervention

The Steve Fund 

A program dedicated to the mental health and emotional well-being of students of color

The Trevor Project 

We provide information & support to LGBTQ young people 24/7, all year round

Greater Good Science Center

Inspiring evidence-based resources for wellbeing

Tara Brach

Free talks and guided meditations to get you through challenging times led by a therapist and meditation teacher

Dialectical Behavior Therapy (DBT) Videos

Strategies for coping with stress

Active Minds

A non-profit organization supporting mental health awareness and resources for young adults

Headspace, Insight Timer or Calm

Apps for supportive techniques for stress management