UMD Health Services Counseling Handout
Tips for wellness and links to important and inspiring resources.
Learn To Live
Learn to Live is an online mental health program based on Cognitive Behavioral Therapy (CBT), which assesses and delivers educational interventions on stress, depression and social anxiety. This program offers confidential, 24/7 access and psychological tools for managing these issues. You can also view webinars at Learn to Live, to include learning about building resiliency in challenging times. www.learntolive.com/webinars.
Use access code: UMN
Dialectical Behavior Therapy (DBT) Videos
Strategies for coping with stress
Greater Good Science Center
Inspiring evidence-based resources for wellbeing.
Tara Brach
Free talks and guided meditations to get you through challenging times led by a therapist and meditation teacher.
The Steve Fund
A program dedicated to the mental health and emotional well-being of students of color.
Centre for Clinical Intervention
Headspace, Insight Timer or Calm
Apps for supportive techniques for stress management
Active Minds
A non-profit organization supporting mental health awareness and resources for young adults
Collaboration of Counseling and students in Hlth 3305
DBT videos from Amberwing and the Miller Dwan Foundation