Attention and Focus

• Attention is an executive skill that can be developed. 
• Our brains can be trained to pay attention to one thing at a time.
• Paying attention to one thing in the present moment takes practice. 
• Success or failure should not be based on your perception of slowing your thoughts. 
• Just Practice.

What is Mindfulness?

Mindfulness Resources

Attention and Focus

Attention is an executive skill that can be developed. 

Our brains can be trained to pay attention to one thing at a time.

Paying attention to one thing in the present moment takes practice. 

Time Management

How to Manage Time more effectively

1. Establish Goals:

• List everything you must do for the week. Include all activities like classes, assignments, work, exercise, sleep, meals, grooming, social/recreational activities, etc.

2. Prioritize: