What is monkeypox?

Monkeypox is an infection caused by a virus. This virus is part of the Orthopox genus which includes smallpox and cowpox.

How is monkeypox spread?

Monkeypox spreads in a few ways.

Emotional Control

“The ability to manage emotions to achieve goals, complete tasks, or control and direct behavior.” Dawson & Guare.

The process to improve emotional control.

1. Awareness – what are the sensations in the body that alert me to an emotion.

2. Observe the emotion.

3. Develop the “Pause” – as you observe the emotion, pause, and engage in some activity to moderate your emotion.